I thought I'd start a food diary so I know what I have been eating and what's been good for my sugars and what hasn't!Wednesday 26 August
Lunch - 7 pieces of Sushi and water
BSL 6.6
Dinner - Rice with Curry and chicken nuggets (6)
BSL 6.6
Thursday 27 August
Fasting 4.8
Breakfast - 1/3 cup of rolled oats with 6 teaspoons of D'lite Cheesecake yoghurt + 1 cup of Reg soy milk
BSL 5.8
Lunch - 7 pieces of Sushi and water
BSL 6.6
Dinner - Rice with Curry and chicken nuggets (6)
BSL 6.6
Thursday 27 August
Fasting 4.8
Breakfast - 1/3 cup of rolled oats with 6 teaspoons of D'lite Cheesecake yoghurt + 1 cup of Reg soy milk
BSL 5.8
Morning Tea - Regular Decaf Flat white with 1 sugar
Lunch - Salad (beetroot, capsicum, tomato, ham)
Didn't check BSL coz no carbs
Afternoon tea - half a piece of banana bread + Decaf latte with 1 sugar
Dinner - Rice with Curry, 1 pear
BSL - 6.0
Friday 28 August
Fasting 3.9
Breakfast - 1/3 cup of rolled oats with 5 teaspoons of D'lite Cheesecake yoghurt + 1 cup of Reg soy milk
Lunch - Salad (beetroot, capsicum, tomato, ham)
Didn't check BSL coz no carbs
Afternoon tea - half a piece of banana bread + Decaf latte with 1 sugar
Dinner - Rice with Curry, 1 pear
BSL - 6.0
Friday 28 August
Fasting 3.9
Breakfast - 1/3 cup of rolled oats with 5 teaspoons of D'lite Cheesecake yoghurt + 1 cup of Reg soy milk
BSL - 5.9
Morning tea - Decaf Latte no sugar
Lunch (1320)- 2 pieces of Helga's Wholemeal bread + 95g Tuna (Spicy Chilli)
BSL - 7.0
Afternoon tea - 1/2 serve of Just right breakfast cereal (1600)
Dinner - Rice with mushrooms and chinese cabbage + fish, 3/4 banana
BSL - 6.2
Saturday 29 August
Fasting 4.7
Breakfast - 1/3 cup of rolled oats with 5 teaspoons of D'lite Cheesecake yoghurt + 1 cup Regular soy milk
(BSL didn't check coz I knew it would be ok based on previous results)
Lunch (1130) - rice with cabbage, beef, capsicum, carrots + pork chop
BSL - 5.5
Afternoon tea (1545) - 1.5cm cube of cake, 1/2 avocado, 1/2 longan, 3 teaspoons of D'lite Cheesecake yoghurt
Dinner - (1930) rice noodles with beef, chinese vegetable, 1/4 apple
BSL - 6.9
Sunday 30 August
Breakfast (0630) - 1 cup of processed bran + 3/4 cup of lite soy milk
BSL - 6.2
Lunch (1200) - Yum cha with lots of bad food like dumplings, noodles, porridge, glutinous rice, tofufa, salt and pepper squid
BSL - 5.5
Dinner - small portion of rice, chicken + capsicum, fish, vegies + 1/2 banana, 1/2 avocado and 1 teaspoon of icecream
BSL - 5.1
Supper - Daikon soup
Dinner - Rice with mushrooms and chinese cabbage + fish, 3/4 banana
BSL - 6.2
Saturday 29 August
Fasting 4.7
Breakfast - 1/3 cup of rolled oats with 5 teaspoons of D'lite Cheesecake yoghurt + 1 cup Regular soy milk
(BSL didn't check coz I knew it would be ok based on previous results)
Lunch (1130) - rice with cabbage, beef, capsicum, carrots + pork chop
BSL - 5.5
Afternoon tea (1545) - 1.5cm cube of cake, 1/2 avocado, 1/2 longan, 3 teaspoons of D'lite Cheesecake yoghurt
Dinner - (1930) rice noodles with beef, chinese vegetable, 1/4 apple
BSL - 6.9
Sunday 30 August
Breakfast (0630) - 1 cup of processed bran + 3/4 cup of lite soy milk
BSL - 6.2
Lunch (1200) - Yum cha with lots of bad food like dumplings, noodles, porridge, glutinous rice, tofufa, salt and pepper squid
BSL - 5.5
Dinner - small portion of rice, chicken + capsicum, fish, vegies + 1/2 banana, 1/2 avocado and 1 teaspoon of icecream
BSL - 5.1
Supper - Daikon soup
Monday 31 August
Fasting - 4.2
Breakfast (0700) - 1/3 cup of oats + 6 teaspoons of D'lite Cheesecake yoghurt + 1 cup of soy milk
Lunch (1130) - Rice + chicken + capsicum, egg/tomato soup, 1/2 mandarin
BSL - 6.4
Dinner (1855) - Rice + chicken and capsicum, omelette, edamame, cucumber
BSL - 5.9 (30 mins late)
Dessert - 7 strawberries, popcorn
BSL - 5.9 (30 mins late)
Dessert - 7 strawberries, popcorn
Tuesday 1 September
Fasting - 4.7
Breakfast - The usual!
Morning tea - small decaf latte + 1/2 serve of Just right
Lunch (1230) - 1/4 sandwich with chicken, 1/4 sandwich with sweet potato?, 2 pieces of rockmelon, half a kiwi fruit, 1/2 strawberry
BSL - 5.6
Dinner (1940) - noodles with fungus, squid, chicken
BSL - 7.4
Dessert - 8 strawberries
Wednesday 2 September
Fasting - 5.2
Breakfast - 1/4 cup of oats + 2 Tablespoons of bran + 6 teaspoons D'lite Cheesecake yoghurt + 1 cup of soy milk
Lunch - Kebab plate with beef, tabouli, salad, tomatoes + normal Boost berry lite smoothie
Dinner (1905) - microwaved chicken (almost half) and 7 strawberries
BSL - 5.6
Supper - 1 slice of bread with smoked salmon spread
Thursday 3 September
Fasting - 5.7 (ZOMG!)
Breakfast (0645) - 1/3 cup of oats + 6 teaspoons D'lite Cheesecake yoghurt + 1 cup of soy milk
BSL - 7.0 on my machine, 4.4 on work machine (!!)
Morning tea (1015) - Regular Hot chocolate
BSL - 4.8
Lunch (1300) - Burger from cafeteria + diet coke (didn't eat much of the bun though)
BSL - 5.9
Dinner - (1815) Basmati rice + Beef vindaloo and butter chicken + Chicken pasta
BSL - 6.9
Friday 4 September
Fasting - 5.1
BSL - 5.6
Dinner (1940) - noodles with fungus, squid, chicken
BSL - 7.4
Dessert - 8 strawberries
Wednesday 2 September
Fasting - 5.2
Breakfast - 1/4 cup of oats + 2 Tablespoons of bran + 6 teaspoons D'lite Cheesecake yoghurt + 1 cup of soy milk
Lunch - Kebab plate with beef, tabouli, salad, tomatoes + normal Boost berry lite smoothie
Dinner (1905) - microwaved chicken (almost half) and 7 strawberries
BSL - 5.6
Supper - 1 slice of bread with smoked salmon spread
Thursday 3 September
Fasting - 5.7 (ZOMG!)
Breakfast (0645) - 1/3 cup of oats + 6 teaspoons D'lite Cheesecake yoghurt + 1 cup of soy milk
BSL - 7.0 on my machine, 4.4 on work machine (!!)
Morning tea (1015) - Regular Hot chocolate
BSL - 4.8
Lunch (1300) - Burger from cafeteria + diet coke (didn't eat much of the bun though)
BSL - 5.9
Dinner - (1815) Basmati rice + Beef vindaloo and butter chicken + Chicken pasta
BSL - 6.9
Friday 4 September
Fasting - 5.1
Breakfast (0640) - 1/3 cup of oats + 6 tsp yoghurt + 1 cup of lite soy milk
Morning tea - 1 water cracker biscuit + water
Morning tea - 1 water cracker biscuit + water
Lunch (1230) - 20 pieces of sushi, 2 octopus balls green tea... oops
BSL - 10.1 (!!) and 7.9 (OT BSL machine) - OK NO MORE EATING SO MUCH SUSHI!
Afternoon tea - Pepsi max
Dinner (1915) - 1/2 grilled chicken + water
Saturday 5 September
Fasting - 5.7
Breakfast (0530) - 1/3 cup of oats + 6 tsp D'lite Cheesecake yoghurt + 1 cup of soy milk
BSL - 7.9
Morning tea - cup of tea
Lunch (1100) - Ha Mein (45g) noodles
BSL - 6.3
Afternoon tea - 6 strawberries
Dinner (1830) - tiny serve of rice + fish curry + green curry cauliflower + roast pork + 1 apple
BSL (late by 30mins) - 6.0
Sunday 6 September
Fasting - 5.1
Breakfast (0700) - 1/4 cup of oats (30g) + 1 cup of soy milk + 1 tsp sugar
BSL - 7.8
Lunch (1130) - basmati rice + fish + chinese vegies + green curry cauliflower + roast pork
BSL - 5.4
Dinner (1800) - rice + broccoli + chilli chicken
BSL - 5.6
Monday 7 September
Fasting - 5.2
Breakfast (0700) - 1/4 cup of oats (30g) + 6 tsp of D'lite Cheesecake yoghurt
BSL - 6.0
Morning tea - 1 cup of soy milk
Lunch (1140) - kebab plate + hommus + salad
BSL - 5.3
Afternoon tea - apple
Dinner - abalone (big one) + mushrooms
BSL - 5.6
Tuesday 8 September
Fasting - 5.2
Breakfast (0710) - 30g oats + 6 teaspoons of D'lite Mango yoghurt + 1 cup of soy milk
BSL - 6.4
Morning tea - 1 piece of celery + salmon/cheese dip
Lunch (1315) - 1 piece of wholemeal bread + 3/4 piece of cheese + water
BSL - 5.3
Afternoon tea - 1 piece of wholemeal bread + 3/4 piece of cheese + regular latte
Dinner (1930) - small amount of rice + green curry + cup of water
BSL - 5.8
Supper - 1 piece of celery + salmon/cheese dip and 10 strawberries
Wednesday 9 September
Fasting - 5.2
Breakfast (0645) - 30g oats + 6 teaspoons of D'lite Cheesecake yoghurt + 1 cup of soy milk
BSL - 6.7 (15 mins late)
Morning tea - 1/4 piece of banana bread + coffee
Lunch (1230) - 1 piece of wholemeal bread + 1 cheese
BSL - 6.3
Afternoon tea - 1 piece of wholemeal bread + 1 cheese
Dinner (1915) - microwave chicken + 1 potato + curry cauliflower/pork
BSL - 5.3 (15 mins late)
Thursday 10 September
Fasting - 4.5
Breakfast (0700) - 30g oats + 6 teaspoons of D'lite Cheesecake yoghurt + 1 cup of soy milk
BSL - 6.4
Lunch (1115) - Chicken Laksa + Coke zero
BSL - 6.4
Dinner (1800) - Rice + curry cauliflower/pork
Friday 11 September
Fasting - 5.3
Breakfast (0645) - 30g oats + 6 teaspoons of D'Lite Mango Yoghurt + 1 cup of soy milk
BSL - 5.8
Morning tea - Decaf latte
Lunch (1330) - Red Rooster 1/4 Lemon Pepper chicken and some chips
BSL - 5.7 (20 mins late)
Dinner - Rice with curry cauliflower/pork and Roast duck
Dessert - 150mL D'Lite Cheesecake Yoghurt
Late night snack - 1 Reese Peanut butter cup
Saturday 12 September
Fasting - 5.5
Breakfast (0730) - McDonald's Yoghurt Muesli
BSL - 5.5
Lunch (1130) - Small bowl of Gei Si Mien, Bak Ku Teh
BSL - 6.1
Dinner (1815) - Rice + Soft shell crab + Beef skewers + melon soup
BSL - 6.1
late night snack - 1 piece of chocolate
Sunday 13 September
Fasting - 5.7
Breakfast (0700) - Bak Ku Teh, banana
BSL - 5.2
Morning snack - Kiwi fruit
Lunch (1130) - rice + pork curry + asparagus
BSL - 5.9
Dinner (1740) - McDonalds Mighty Angus burger + Diet coke
BSL - 7.2
Monday 14 September
Fasting - 5.6
Breakfast (0700) - 30g oats + 6 teaspoons of D'Lite Mango Yoghurt
BSL -
Lunch (1320) - Quarter chicken + lemon pepper sauce + 10 potato chips + coke zero
Afternoon tea - Pepsi max
Dinner (1915) - 1/2 grilled chicken + water
Saturday 5 September
Fasting - 5.7
Breakfast (0530) - 1/3 cup of oats + 6 tsp D'lite Cheesecake yoghurt + 1 cup of soy milk
BSL - 7.9
Morning tea - cup of tea
Lunch (1100) - Ha Mein (45g) noodles
BSL - 6.3
Afternoon tea - 6 strawberries
Dinner (1830) - tiny serve of rice + fish curry + green curry cauliflower + roast pork + 1 apple
BSL (late by 30mins) - 6.0
Sunday 6 September
Fasting - 5.1
Breakfast (0700) - 1/4 cup of oats (30g) + 1 cup of soy milk + 1 tsp sugar
BSL - 7.8
Lunch (1130) - basmati rice + fish + chinese vegies + green curry cauliflower + roast pork
BSL - 5.4
Dinner (1800) - rice + broccoli + chilli chicken
BSL - 5.6
Monday 7 September
Fasting - 5.2
Breakfast (0700) - 1/4 cup of oats (30g) + 6 tsp of D'lite Cheesecake yoghurt
BSL - 6.0
Morning tea - 1 cup of soy milk
Lunch (1140) - kebab plate + hommus + salad
BSL - 5.3
Afternoon tea - apple
Dinner - abalone (big one) + mushrooms
BSL - 5.6
Tuesday 8 September
Fasting - 5.2
Breakfast (0710) - 30g oats + 6 teaspoons of D'lite Mango yoghurt + 1 cup of soy milk
BSL - 6.4
Morning tea - 1 piece of celery + salmon/cheese dip
Lunch (1315) - 1 piece of wholemeal bread + 3/4 piece of cheese + water
BSL - 5.3
Afternoon tea - 1 piece of wholemeal bread + 3/4 piece of cheese + regular latte
Dinner (1930) - small amount of rice + green curry + cup of water
BSL - 5.8
Supper - 1 piece of celery + salmon/cheese dip and 10 strawberries
Wednesday 9 September
Fasting - 5.2
Breakfast (0645) - 30g oats + 6 teaspoons of D'lite Cheesecake yoghurt + 1 cup of soy milk
BSL - 6.7 (15 mins late)
Morning tea - 1/4 piece of banana bread + coffee
Lunch (1230) - 1 piece of wholemeal bread + 1 cheese
BSL - 6.3
Afternoon tea - 1 piece of wholemeal bread + 1 cheese
Dinner (1915) - microwave chicken + 1 potato + curry cauliflower/pork
BSL - 5.3 (15 mins late)
Thursday 10 September
Fasting - 4.5
Breakfast (0700) - 30g oats + 6 teaspoons of D'lite Cheesecake yoghurt + 1 cup of soy milk
BSL - 6.4
Lunch (1115) - Chicken Laksa + Coke zero
BSL - 6.4
Dinner (1800) - Rice + curry cauliflower/pork
Friday 11 September
Fasting - 5.3
Breakfast (0645) - 30g oats + 6 teaspoons of D'Lite Mango Yoghurt + 1 cup of soy milk
BSL - 5.8
Morning tea - Decaf latte
Lunch (1330) - Red Rooster 1/4 Lemon Pepper chicken and some chips
BSL - 5.7 (20 mins late)
Dinner - Rice with curry cauliflower/pork and Roast duck
Dessert - 150mL D'Lite Cheesecake Yoghurt
Late night snack - 1 Reese Peanut butter cup
Saturday 12 September
Fasting - 5.5
Breakfast (0730) - McDonald's Yoghurt Muesli
BSL - 5.5
Lunch (1130) - Small bowl of Gei Si Mien, Bak Ku Teh
BSL - 6.1
Dinner (1815) - Rice + Soft shell crab + Beef skewers + melon soup
BSL - 6.1
late night snack - 1 piece of chocolate
Sunday 13 September
Fasting - 5.7
Breakfast (0700) - Bak Ku Teh, banana
BSL - 5.2
Morning snack - Kiwi fruit
Lunch (1130) - rice + pork curry + asparagus
BSL - 5.9
Dinner (1740) - McDonalds Mighty Angus burger + Diet coke
BSL - 7.2
Monday 14 September
Fasting - 5.6
Breakfast (0700) - 30g oats + 6 teaspoons of D'Lite Mango Yoghurt
BSL -
Lunch (1320) - Quarter chicken + lemon pepper sauce + 10 potato chips + coke zero
BSL - 7.0
Dinner - rice + curry vegetables
BSL - 5.9
Tuesday 15 September
Fasting - 4.6
Breakfast (0700) - 30g oats + 6 teaspoons of D'Lite Mango Yoghurt + 1 cup of soy milk
BSL - 4.2
Lunch (1100) - 1 piece of chocolate + 1 decaf latte + piece of wholemeal bread + salmon/cheese spread + 2 strawberries
BSL - 5.7
Lunch snack (1300) - 1 piece of baklava, 2cm cubed of chocolate cake + 6 strawberries
BSL -
Wednesday 16 September
Fasting - 5.6
Breakfast (0645) - 30g oats + 6 teaspoons of D'lite Mango yoghurt + 1 cup of soymilk
BSL - 5.8
Lunch (1240) - Kebab plate
BSL - 6.1
Dinner - Rice and Thai food
BSL - forgot to do
Thursday 17 September
Fasting - 5.6
Breakfast (0630) - 30g oats + 6 teaspoons of D'Lite mango Yoghurt
BSL - 5.3
Lunch (1200) - Burger patty + lettuce + tomato + onion (2 bites of bread) + piece of cake + Decaf latte
BSL - 6.3
Dinner (1905) - Rice + Beef and vegetable curry
BSL - 6.1
Friday 18 September
Fasting - 5.6 (and 5.8!)
Breakfast (0630) - 30g oats + 6 teaspoons of D'Lite mango yoghurt + 1 cup of soy milk
BSL - 8.1 (!!) ? vitamin C tablet
Lunch (1250) - 1/4 chicken + 5 chips + coke zero
BSL - 5.7
Dinner - Rice + vegetable curry
Saturday 19 September
Fasting - 5.9 (!!)
Breakfast (0630) - 30g oats + 6 teaspoons of D'Lite mango yoghurt
BSL - 6.2
Morning tea - one bite of blueberry muffin, strawberries, rockmelon, kiwi fruit, one cup of tea
Lunch (1230) - tuna roll + salad + lots of fruit
BSL - 5.6
Afternoon tea - half a biscuit, coffee
Before dinner snack - cheese, celery + dip
Dinner - Scallops + noodles, sweet and sour pork, shantung chicken, tempura vegetable, peking duck pancake
BSL - didn't check
Sunday 20 September
Fasting - 5.3
Breakfast (0630) - 30g rolled oats + 3 teaspoons of D'Lite mango yoghurt + 1/2 cup of soy milk
BSL - 5.2
Morning tea - 1 pastry + coffee + strawberries + custard
Lunch (1330) - Peking duck roll + tomatoes + salad
BSL - 7.0
Dinner (1900) - Rice and curry
BSL - 6.0
Monday 21 September
Fasting - 5.4
Breakfast (0630) - 30g rolled oats + 1/2 cup of soy milk
BSL - 6.6
Morning tea - 1 tub of D'lite Cheesecake yoghurt
Lunch (1240) - Chicken avocado wrap + diet coke
Coffee 1 hour after lunch
BSL - 7.1
Dinner (1830) - rice + beef stew thing
BSL - forgot to check but before bedtime 5.5
Tuesday 22 September
Fasting - 5.6
Breakfast (0615) - 30g rolled oats + 4 strawberries + 1/2 cup of soy milk
BSL - 5.4
Lunch (1130) - Raisin toast + mandarin + hot chocolate + potato/okra thing
BSL - 5.9
Dinner (1800) - rice + beef stew thing + potatoes
BSL - 6.7
Dessert - 1 tub of D'lite Cheesecake yoghurt
Wednesday 23 September
Fasting - 5.6
Breakfast (0650) - 30g oats + 1/2 cup of soy milk
BSL - 5.6
Lunch (1355) - Thai Beef curry + rice
BSL - 7.7
Dinner (1845) - 2 tacos (beef mince, onions, tomatoes, salsa, lettuce)
Wednesday 16 September
Fasting - 5.6
Breakfast (0645) - 30g oats + 6 teaspoons of D'lite Mango yoghurt + 1 cup of soymilk
BSL - 5.8
Lunch (1240) - Kebab plate
BSL - 6.1
Dinner - Rice and Thai food
BSL - forgot to do
Thursday 17 September
Fasting - 5.6
Breakfast (0630) - 30g oats + 6 teaspoons of D'Lite mango Yoghurt
BSL - 5.3
Lunch (1200) - Burger patty + lettuce + tomato + onion (2 bites of bread) + piece of cake + Decaf latte
BSL - 6.3
Dinner (1905) - Rice + Beef and vegetable curry
BSL - 6.1
Friday 18 September
Fasting - 5.6 (and 5.8!)
Breakfast (0630) - 30g oats + 6 teaspoons of D'Lite mango yoghurt + 1 cup of soy milk
BSL - 8.1 (!!) ? vitamin C tablet
Lunch (1250) - 1/4 chicken + 5 chips + coke zero
BSL - 5.7
Dinner - Rice + vegetable curry
Saturday 19 September
Fasting - 5.9 (!!)
Breakfast (0630) - 30g oats + 6 teaspoons of D'Lite mango yoghurt
BSL - 6.2
Morning tea - one bite of blueberry muffin, strawberries, rockmelon, kiwi fruit, one cup of tea
Lunch (1230) - tuna roll + salad + lots of fruit
BSL - 5.6
Afternoon tea - half a biscuit, coffee
Before dinner snack - cheese, celery + dip
Dinner - Scallops + noodles, sweet and sour pork, shantung chicken, tempura vegetable, peking duck pancake
BSL - didn't check
Sunday 20 September
Fasting - 5.3
Breakfast (0630) - 30g rolled oats + 3 teaspoons of D'Lite mango yoghurt + 1/2 cup of soy milk
BSL - 5.2
Morning tea - 1 pastry + coffee + strawberries + custard
Lunch (1330) - Peking duck roll + tomatoes + salad
BSL - 7.0
Dinner (1900) - Rice and curry
BSL - 6.0
Monday 21 September
Fasting - 5.4
Breakfast (0630) - 30g rolled oats + 1/2 cup of soy milk
BSL - 6.6
Morning tea - 1 tub of D'lite Cheesecake yoghurt
Lunch (1240) - Chicken avocado wrap + diet coke
Coffee 1 hour after lunch
BSL - 7.1
Dinner (1830) - rice + beef stew thing
BSL - forgot to check but before bedtime 5.5
Tuesday 22 September
Fasting - 5.6
Breakfast (0615) - 30g rolled oats + 4 strawberries + 1/2 cup of soy milk
BSL - 5.4
Lunch (1130) - Raisin toast + mandarin + hot chocolate + potato/okra thing
BSL - 5.9
Dinner (1800) - rice + beef stew thing + potatoes
BSL - 6.7
Dessert - 1 tub of D'lite Cheesecake yoghurt
Wednesday 23 September
Fasting - 5.6
Breakfast (0650) - 30g oats + 1/2 cup of soy milk
BSL - 5.6
Lunch (1355) - Thai Beef curry + rice
BSL - 7.7
Dinner (1845) - 2 tacos (beef mince, onions, tomatoes, salsa, lettuce)
BSL - 5.8
Thursday 24 September
Fasting - 5.3
Breakfast (0640) - 30g oats + 1/2 cup of soy milk
BSL - 6.4
Morning Tea - 1 slice of cheese + banana smoothie + raisin toast
BSL - 6.9
Lunch snack - salad + ham + hot chocolate
Dinner - lamb chop + vegetables
BSL - 5.6
Friday 25 September
Fasting - 5.0
Breaskfast (0615) - 30g oats + 1/2 cup of soy milk
BSL - 5.9
Morning tea - Hot chocolate
Lunch - 2 slices of bread + cheese
BSL - 6.9
Dinner - vietnamese vermicelli + bbq beef (1/2 serve)
BSL - 6.8
Supper - more vermicelli!
Saturday 26 September
Fasting - 5.5
Morning tea - yoghurt
Lunch - Biryani
BSL - 6.3
Dinner - Fish soup, asparagus + salmon, indian chicken grill
BSL - 5.5
Sunday 27 September
Fasting - 4.2
Breakfast - 2 weetbix + yoghurt
BSL - 6.2
Lunch - Sang Choy Bao and Siu Mai
BSL - 5.2
Dinner - Lamb chop and cauliflower stir fry
BSL - 5.6
Monday 28 September
Fasting - 5.1
Breakfast (0700) - 30g oats + 1/4 cup of soy milk
BSL - 5.3
Morning tea - 2 slices of raisin toast + 2 teaspoons yoghurt
Lunch (1330) - 2 slices of raisin toast + piece of cheese
BSL - 5.8
Dinner (1845) - rice + vegetable curry
BSL - 6.8
Supper - Skinny cow icecream
Tuesday 29 September
Fasting - 5.3
Breakfast (0630) - 30g oats + 6 teaspoons of Vaalia Low fat yoghurt
BSL - 5.7
Lunch (1110) - 2 slices of Helga seed bread + cheese
BSL - 7.2
Snacks - celery and strawberries + muesli
Dinner (1945) - Oyster omelette (yum!)
BSL - 6.1
Supper - small slice of apple pie
Wednesday 30 September
Fasting - 5.4
Breakfast (0615) - 30g oats + 6 teaspoons of Vaalia Low fat yoghurt
BSL - 4.7
BSL - 6.9
Lunch snack - salad + ham + hot chocolate
Dinner - lamb chop + vegetables
BSL - 5.6
Friday 25 September
Fasting - 5.0
Breaskfast (0615) - 30g oats + 1/2 cup of soy milk
BSL - 5.9
Morning tea - Hot chocolate
Lunch - 2 slices of bread + cheese
BSL - 6.9
Dinner - vietnamese vermicelli + bbq beef (1/2 serve)
BSL - 6.8
Supper - more vermicelli!
Saturday 26 September
Fasting - 5.5
Morning tea - yoghurt
Lunch - Biryani
BSL - 6.3
Dinner - Fish soup, asparagus + salmon, indian chicken grill
BSL - 5.5
Sunday 27 September
Fasting - 4.2
Breakfast - 2 weetbix + yoghurt
BSL - 6.2
Lunch - Sang Choy Bao and Siu Mai
BSL - 5.2
Dinner - Lamb chop and cauliflower stir fry
BSL - 5.6
Monday 28 September
Fasting - 5.1
Breakfast (0700) - 30g oats + 1/4 cup of soy milk
BSL - 5.3
Morning tea - 2 slices of raisin toast + 2 teaspoons yoghurt
Lunch (1330) - 2 slices of raisin toast + piece of cheese
BSL - 5.8
Dinner (1845) - rice + vegetable curry
BSL - 6.8
Supper - Skinny cow icecream
Tuesday 29 September
Fasting - 5.3
Breakfast (0630) - 30g oats + 6 teaspoons of Vaalia Low fat yoghurt
BSL - 5.7
Lunch (1110) - 2 slices of Helga seed bread + cheese
BSL - 7.2
Snacks - celery and strawberries + muesli
Dinner (1945) - Oyster omelette (yum!)
BSL - 6.1
Supper - small slice of apple pie
Wednesday 30 September
Fasting - 5.4
Breakfast (0615) - 30g oats + 6 teaspoons of Vaalia Low fat yoghurt
BSL - 4.7
Morning snack - 4 strawberries + celery
Lunch - 2 slices of Helga's seed bread + cheese + water
BSL - 5.7
Afternoon tea - fruit
Dinner - lamb chop + bean sprouts
BSL - 5.6
Thursday 1 October
Fasting - 5.3
Breakfast - 30g oats + 6 teaspoons of Vaalia Low fat yoghurt
BSL - 6.7
Morning tea - small banana smoothie + 1/2 carrot cake cupcake
BSL - 5.6
Lunch - 1/2 chicken avocado panini + coke zero
BSL - 6.4
Afternoon tea - 1/2 carrot cake cupcake
Dinner - pasta with pork and tomato
BSL - 5.8
Dessert - Skinny cow icecream
Friday 2 October
Fasting - 5.4
Breakfast - 30g oats + 6 teaspoons of Vaalia Low Fat Yoghurt
BSL - 5.2
Lunch - chicken pasta + strawberries + rockmelon + 1 piece of cheese
BSL - 6.2
Dinner - pasta with pork and tomato
BSL - 5.6
Dessert - Apple Pie
Saturday 3 October (sick with gastro)
Fasting - 5.9
Sunday4 October (sick with gastro)
Random BSL (1330) - 4.9
Monday 5 October
Breakfast -2 weetbix + 6 teaspoons of Vaalia low fat yoghurt
BSL - 5.3
Lunch - very little!
BSL - 5.9
Dinner - Baked beans + 1 piece of Helga's bread with seeds
BSL - 5.4
Supper - Nashi pear + Skinny cow icecream
Tuesday 6 October
Fasting - 4.3
Breakfast - 30g oats + half cup of soymilk
BSL - 5.7
Lunch (1130) - 2 slices of Helga's bread with seeds + cheese
BSL - 7.3
Afternoon snack - 1 piece of raisin toast
Dinner (1755) - Pasta + sauce + pork + vegie soup
BSL - 5.9
Wednesday 7 October
Fasting - 4.3
Breakfast - 30g oats + soy milk + strawberries
Morning tea - carrot cake
BSL - 4.9
Lunch - 1 slice of bread + cheese + carrot cake
Afternoon tea - slice of cheese
Dinner - Tonkatsu
BSL - 6.6
Thursday 8 October
Fasting - 5.1
Breakfast - 30g oats + 1/2 cup of soy milk
BSL - 7.3
Lunch - Mee Goreng
Dinner - Rice + stir fry black pepper beef + mushroom/chicken clear soup
BSL - 6.0
Friday 9 October
Fasting - 4.7
Breakfast - 30g oats + 1/2 cup of soy milk
BSL 5.8
Lunch (1345)
BSL 4.7
Saturday 10 October
Fasting - 5.1
Breakfast - 2 oatbrits + 1/2 cup of soymilk
BSL - 8.3 (!!)
Lunch - Lemon chicken + some Gang chao niu he
BSL 4.6
Sunday 11 October
Fasting 4.9
Breakfast - 30g oats + 1/2 cup of soymilk
BSL 6.8
Lunch - lots of things! (Connie's house)
Dinner - steak
Monday 12 October
Fasting 4.9
Breakfast - 30g oats + 1/2 cup of soy milk
BSL 5.7
Morning tea - piece of raisin toast
Lunch - Lebanese mixed grill
Dinner - Piece of steak + celery + some duck noodle
Dessert - Skinny cow ice cream
Tuesday 13 October
Fasting - 4.5
Breakfast - 30g oats + 1 cup of soy milk
BSL
Lunch - 2 slices of Helga's seed bread + cheese + water
BSL - 5.7
Afternoon tea - fruit
Dinner - lamb chop + bean sprouts
BSL - 5.6
Thursday 1 October
Fasting - 5.3
Breakfast - 30g oats + 6 teaspoons of Vaalia Low fat yoghurt
BSL - 6.7
Morning tea - small banana smoothie + 1/2 carrot cake cupcake
BSL - 5.6
Lunch - 1/2 chicken avocado panini + coke zero
BSL - 6.4
Afternoon tea - 1/2 carrot cake cupcake
Dinner - pasta with pork and tomato
BSL - 5.8
Dessert - Skinny cow icecream
Friday 2 October
Fasting - 5.4
Breakfast - 30g oats + 6 teaspoons of Vaalia Low Fat Yoghurt
BSL - 5.2
Lunch - chicken pasta + strawberries + rockmelon + 1 piece of cheese
BSL - 6.2
Dinner - pasta with pork and tomato
BSL - 5.6
Dessert - Apple Pie
Saturday 3 October (sick with gastro)
Fasting - 5.9
Sunday4 October (sick with gastro)
Random BSL (1330) - 4.9
Monday 5 October
Breakfast -2 weetbix + 6 teaspoons of Vaalia low fat yoghurt
BSL - 5.3
Lunch - very little!
BSL - 5.9
Dinner - Baked beans + 1 piece of Helga's bread with seeds
BSL - 5.4
Supper - Nashi pear + Skinny cow icecream
Tuesday 6 October
Fasting - 4.3
Breakfast - 30g oats + half cup of soymilk
BSL - 5.7
Lunch (1130) - 2 slices of Helga's bread with seeds + cheese
BSL - 7.3
Afternoon snack - 1 piece of raisin toast
Dinner (1755) - Pasta + sauce + pork + vegie soup
BSL - 5.9
Wednesday 7 October
Fasting - 4.3
Breakfast - 30g oats + soy milk + strawberries
Morning tea - carrot cake
BSL - 4.9
Lunch - 1 slice of bread + cheese + carrot cake
Afternoon tea - slice of cheese
Dinner - Tonkatsu
BSL - 6.6
Thursday 8 October
Fasting - 5.1
Breakfast - 30g oats + 1/2 cup of soy milk
BSL - 7.3
Lunch - Mee Goreng
Dinner - Rice + stir fry black pepper beef + mushroom/chicken clear soup
BSL - 6.0
Friday 9 October
Fasting - 4.7
Breakfast - 30g oats + 1/2 cup of soy milk
BSL 5.8
Lunch (1345)
BSL 4.7
Saturday 10 October
Fasting - 5.1
Breakfast - 2 oatbrits + 1/2 cup of soymilk
BSL - 8.3 (!!)
Lunch - Lemon chicken + some Gang chao niu he
BSL 4.6
Sunday 11 October
Fasting 4.9
Breakfast - 30g oats + 1/2 cup of soymilk
BSL 6.8
Lunch - lots of things! (Connie's house)
Dinner - steak
Monday 12 October
Fasting 4.9
Breakfast - 30g oats + 1/2 cup of soy milk
BSL 5.7
Morning tea - piece of raisin toast
Lunch - Lebanese mixed grill
Dinner - Piece of steak + celery + some duck noodle
Dessert - Skinny cow ice cream
Tuesday 13 October
Fasting - 4.5
Breakfast - 30g oats + 1 cup of soy milk
BSL
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