Thursday, 3 August 2017

Flashback - How to get a good sleep with a baby

A number of friends and familiy have been having babies and one of the most common things I hear is about lack of sleep.


Now it's not uncommon for new mums to be a bit irate at husbands who seem to complain about being tired when the mothers are doing all the work. However, I also hear about the opposite where the dad is up feeding the baby at night but mum is still being woken up and they're not having a good rest.

I am a fortunate person that I don't need much sleep, but that doesn't mean I don't need ANY sleep. But even with a new baby there was a way where we could work something out so that we both weren't tired and cranky all the time.

1. Only one person needs to suffer from lack of sleep

I find it rather selfish that women who are staying at home looking after the baby expect husbands to work AND get a lousy night's sleep. After all, someone has to go out and earn money so we can buy all the things we need - maternity pay only gets you so far (that is, if you are eligible for it).

I breastfed my babies for 6 months, and if I was going to do the feeding, I would take the baby to another room and go sleep there so hubby could get some sleep and function during the day. However, I need a bit of quiet time too! So on Friday and Saturday nights, I would have my turn to get good night sleeps and hubby would do look after the baby from 11pm till 6am (and do that 2-3am feed).


If you truly want to sleep, then your baby will have to get used to the bottle. Men don't have boobs to feed babies, so express some milk that dad can use or have a baby formula feed for that one time so you can get some sleep. What if the baby doesn't take to the bottle? Well, get ready for no sleep then - if you really want this to work, you have to train your baby! Guys tend to be overwhelmed by a baby crying who is clearly hungry and so the easiest thing is to give the bub back to mum for some boob time, but I think persistence is key, and you as the mother have to be on board with that and encouraging.

2. Don't let them sleep too much during the day

Newborns sleep A LOT. Like, 16-18 hours a day! But it's not all in one go, but in spurts after feeds. One of the biggest mistakes, I think, is to let your baby sleep a lot during the day, thinking that you are getting lots of time to yourself.


That's probably ok if you are going to sleep during the day too. However, that's rarely the case. Usually you spend the day doing chores or relaxing, rather than sleeping or napping. Then you are complaining because the baby is up all night sleeping only 1 hour spurts at a time - which is what you want them to be doing during the day an having that 4 hour sleep at night.

It is tempting to just let a sleeping baby lie, but I think it's better to wake up your baby if they are sleeping too long in the day. Personally, 1.5 hours is when I would start to wake them up and then try to get them to sleep at night because they would be cranky as by the end of the day with interrupted sleep.

3. Power napping

I highly recommend napping when baby is napping. Even if you're not sleeping, just closing your eyes and resting can be quite beneficial. Don't worry if you don't sleep, because that anxiety actually leads you to even LESS sleep. Just close your eyes and meditate or think calm thoughts.

This little chart is useful, but everyone is different. Me personally, I have good sleeps in 2 hour blocks or even half hour ones but 1 hour ones seem to make me feel tired. It just takes a while to figure out what your sleep cycle is like.

4. Don't drink caffeine

It sounds pretty obvious, but it is easy to forget when you are used to being able to drink whatever you wanted!

I was an absolute idiot because I was drinking diet coke when breastfeeding and wondering why baby never slept much. Once I stopped doing that, baby slept so much better! I felt very silly. So if you're breastfeeding, think about that coffee you're having. You might need it, but baby won't be thanking you for it! I found chocolate an acceptable alternative and cups of tea. Still need to keep those fluids up to keep the milk going!

Good luck with your baby and your sleep! You will be tired, but hopefully you'll find your routine, and hopefully some of these little tips have helped.

Wednesday, 2 August 2017

Chickens - Laying has restarted! And some new additions

Hip hip Hooray! We have eggs again :D

Now that the days are getting longer, and a little bit warmer, we started having eggs again. Mary was the first to start laying, but now Snowy and Bubbles have started too.

It's been 3 months since we had eggs. Looking forward to having lots of eggs again!

Cacciatore is looking rather miserable and pathetic with her moulting, so it will probably be a month of two before she starts up again. She laid into winter the longest.

In other news, I was at it again on Gumtree and saw some more free chickens. This time they were a pair of Barnevelders, a rooster and pullet, that someone had gotten from their daycare and raised. The reason they were free was that this lady's dog had killed some of them and she wanted to try to make sure the other two survived.

I went to check them out and they were beautiful chickens!


We named them Princess Layer and Luke Skysquawker. 

It's not that obvious here but Layer has lovely lace feathers and Luke has a lovely green sheen to his feathers. I was pleased to see they looked like full size chickens and not bantams.

Barnevelders may start laying as late as 28 weeks, and these two were 17 weeks old so it might be a while before I see any eggs. I wonder if they will be brown eggs?

Having the two of them means that Layer won't get bullied much, as she hangs with the rooster and he doesn't take much flack. He had a bit of a power struggle with Bubbles, but since then they seem to have settled down. Layer is very flighty and flies out of the enclosure a lot but no different to Cacciatore really, as she wanders around the garden eating grass and digging in the dirt.

I was most upset on their first night in the coop because Mary had a bleeding comb and was making a dreadful wheezing sound. She had seemed fine earlier in the day but in the afternoon began making a weird sound. I checked her for discharge from her nostrils in case she had a cold but she seemed clear, just a weird sound. And in the night when I found blood in the coop I was most upset so I took her out of the coop to have a rest in isolation so she could heal up a bit. I made her some bread soaked in olive oil the next day, but she seemed to return to normal. I have no idea what happened to her - did she aspirate something? - but I'm glad to see she was fine afterwards.

I'm wondering how long I can keep the rooster for before he becomes a nuisance. I'm hoping it's a while.

Oh, and the other day I had a big sinking heart, as I went outside in the dark to check on the chickens. I saw a RAT running around the fence. MAYBE two. I have no food lying around so I'm hoping that they're not going to hang around in my backyard, but I will have to put out traps, because 2 rats quickly become TONS of rats, and I don't want people to make me get rid of my chickens because they think they're attracting vermin.

The other thing that could be attracting them is the compost bin. Now that everyone is throwing their kitchen scraps in there the bin stinks. I've been trying to put more carbons in but it can't keep up with the nitrogen from the kitchen. It was fine when it was just my stuff... and I'm hoping that the smell will attract soldier flies so they can start laying eggs and eating up all the food... but not if it's attracting rats! I've ordered some humane traps, but I am sad that I will have to kill the rats a bit inhumanely. What would be the kindest way? Drowning? Cold water? I can't put baits out coz of the chickens! So I'm giving this trap a whirl and I'll tell you how it goes.


Sunday, 16 July 2017

Chickens - How to pick a chicken's nostril when it's full of gunk

When I came to clean the coop in the mornings, sometimes Snowy's eye on the right side was not open and she'd be scratching it. I noticed then that her nostril was blocked with gunk. I didn't get a photo but it looked like this chicken:


Was it cancerous? Was it gunk? It was quite hard the first time I poked at it, and when I googled it, I found that it can actually be dislodged if I do it carefully with a pointed object, like the pointy bit of a chicken feather (tons of those lying around on the ground at the moment). It turned out I didn't need to do, that I started doing it with my fingernail and it did start to move and I could move it out. It came out like solid cheesy gunk, much like squeezing a zit or a boil, I suppose!

Here is a picture of what someone else managed to get out.


Her nostril afterwards was dilated, and I was worried that she would get more crap into it. She probably will and I'll be picking at her nose again. But at least this time, I know how to do it!

So my suggestion is to get a good grip on your chicken. One site said to tie up her legs so that she can't kick and flap around - I didn't do that. I had her wedged between my legs, so she couldn't back out (I was squatting) and my left hand firmly around her neck, with my right hand picking at her nostril. She would often flick her head away from me but it took time and patience. If your chicken is particularly cantankerous, I think that a bandage wrap around the chicken would work well (like a crepe bandage) or at least a towel to keep her firmly wrapped so she can't escape.

Why does this happen?  Apparently feed can get caught in the nostrils, and Snowy with her twisted toes might be more at risk of stuff getting caught in there since she can't scratch it out well. It wasn't anything cancerous, thank goodness, nor was it a canker sore that I have seen in other pictures (yuk!).


Saturday, 15 July 2017

Ditching the disposable - How to reduce feminine hygiene product landfill (ie pads and tampons)

*** WARNING ***

Some people may find the topic of menstruation a bit uncomfortable so feel free NOT to read any further from here!

*** NOT GROSSED OUT? THEN READ ON! ***

When I started using cloth nappy products to try to reduce rubbish, there were lots of links to how to reduce your waste from disposable feminine hygiene products too.

Having been brought up on disposable products my whole life, I was astonished by the idea, and a little skeptical, of course. How do you clean them? Is it hygienic? Are they safe? And isn't it a bit GROSS?

Well, of course it is. If baby poo on nappies can be done and be clean then why can't blood (or breast milk) for that matter.

So for the person who would like to make a move towards reducing their feminine hygiene landfill footprint, here are a few options.


Reduce your menstruation

Surprisingly, many people think that if you don't shed your endometrium monthly, somehow a bad buildup of excess "period" is dirty of bad for you. What a period is, is that every month a hormone surge will encourage the lining of your uterus to grow and thicken so it's nice for "planting" a fertilized egg. If the egg is not fertilized then the hormone surge dissipates and the hormonal support for that thickened lining is gone, leading to shedding of that thickened lining, which is the "period".


Taking the oral contraceptive pill continuously, or having an implanted device such as an implanon, or an intrauterine device can reduce your periods. How it does that is that they have other hormones that inhibit the growth of that fertile lining for eggs (in the case with the pill and implanon, it suppresses the release of the egg) and so you don't get a period. However, much like the lining of any tissue, it has to shed every now and then so you can get spotting at various times.


The advantage of not having your lining growing and shedding all the time is that it decreases your risk of endometrial cancer. This is because the cells aren't proliferating highly because of the hormone surge. Think about it, if you're making lots of new cells, there is more chance that one of those new ones are going to go awry and become a cancer. So if you make, say, 1000 new cells a month just from normal turnover, but when you have a hormone surge to thicken your uterus lining and then shed it, now you're making 2000 cells amonth, and your risk of getting one bad one is one in 10000, then after 10 months you're likely to have 2 bad cells if you get periods, compared to one if you get none. Now that's an oversimplification, but you get the idea!


So, less periods, less feminine products used. Easy!


Menstrual Cups


Mentrual cups are inserted into the vagina and basically "catch" the blood in the cup, which you just take out and empty, wash and reinsert. However, these things are not one size fits all, and it takes some time to figure out which one is best for you.

I haven't used them myself, but this article has heaps of helpful advice on different cups, depending on the shape and length of your vagina and cervix. The reason I don't use one, is because at work, I think I'd feel a bit embarrassed washing my cup at the sink where others could see me.

It's also quite cheap. One cup is probably about $30 and that can last you for years. Think of all that landfill you're saving as well as the wallet benefits! However, I think if you are unfamiliar with inserting things into your vagina then this has a bit of a learning curve and it's an easy thing to abandon if you feel uncomfortable putting things "up there".

Reusable Cloth Pads


These are similar in materials to cloth nappies and also can be used over and over for your whole reproductive life, I think! The outlay for these is more than a menstrual cup (each pad is between $5-$12 depending on absorbancy) and like cloth nappies you probably need a good stash to get you comfortably through. I would say you would need at least 10 if you're going to wash them every day, and 15 if you want to wash every 2 days. That's easily $100, and considering it costs about $6 for a pack of 16 tampons, and $3-$6 for a pack of 16 pads, you would need 1.5 years to make any savings.


Interlabial pads sound uncomfortable but they are useful for that "gush" you can get sometimes, whether that be blood or urine, and some people swear by them.

If you bring a wet bag to put your used pads in, they will contain the smell and the wetness and they are discrete - just empty the contents for laundering when u get home.

Laundering is probably what people find a bit icky, but if you've ever had to wash your blood soaked pants from "accidents" before, then it's not that different. A bucket of cold water to soak and then wash and all the blood comes out. No fabric softener though, that will wreck absorbancy (just like cloth nappies).

Period Underwear

I had never heard of these until recently, but they seem like an awesome idea, especially for the person who wants to feel as "normal" as possible without the bulk!

Thinx and Lunapads are American brands, and Modibodi an Australian brand, and are all very similar - except for political agendas!


They look like normal undies, and I think that might scare people, because how can they not leak? The advantage of these undies is that they could also be useful for incontinence as well, so you can use them when you get older as well (or for everyday if you need it for sneeze and cough protection).  The disadvantage is that they are pricey - it's about $30 for one pair of undies. And how many undies do you need a day? Is it just one? There is also wash and drying time to consider, so I would recommend at least 3 pairs.


Alternatively, you could use these just as undies during your period when you are using some other kind of reusable product. Especially at night time or during sports! I personally think these are the best in terms of convenience as protection and though some people swear by them as the sole use during menstruation, I'd be scared if I had a heavy period.

Sea sponges


The little blurb in the pic tells all. But look at the size of them! I can't imagine they would be comfortable to insert, though they are smaller than a baby's head...

I remember when I was at Uni and read an article about a girl who was sewing strings onto her sponges much to her roomie's horror. I remember thinking at the time I wouldn't be game enough to use them.

Fast forward to now and my thinking has changed. The only thing is, I can't figure out where you can get them in Australia. Are those normal sea sponges you use for makeup ok? I assume so? Are they going to fall to bits inside you and come out piecemeal? For those that have used them, they say they are quite comfortable because they are squishy and conform to your inner curvatures better. I think you would need to sew a string on them to be able to get them out easily though. From what I can see, they cost about $30 for two, from overseas. And since they are animal products, they may be hard to get into the country past customs.

Crochet tampons

This is from eclectically creative's etsy shop
Yes, they are exactly what they are. You can buy them ready made, or make them yourself. Change every few hours like normal tampons and wash them by soaking in cold water then laundering. Cheap if u can do them yourselves. But boy do they look fiddly.

So... Are you converted yet?

Ok, there you go, things that people use as an alternative to disposables! I mean, poor people must menstruate too, or people who live in villages, what the hell do they use? I think that it's a huge mindset change that people need to go through. Most of the concerns are about extra work and cleanliness.

Dishes are a classic example. Is a disposable plate cleaner than a washed ceramic plate? Isn't it easier to throw out a plate than it is to wash it? Aren't disposable plates cheaper than a good dinner plate? And you're putting it into your MOUTH! Underwear is against the outside of your body - as are pads - so why do they have to be sterile rather than just washed clean like any other clothes?

I've just given you some options if you'd like to make a difference. Hopefully something catches your fancy, but if not, don't sweat it! Just pass this on to someone if you know they would like to consider making the change, to at least give them some ideas :)

Thursday, 13 July 2017

Rescue chicken update - bye bye Lana

Poor Lana. Despite my best efforts, I was unable to fix her.  And I tried everything.

I treated her with oral antifungals - though Nilstat is good for sour crop yeast, I wasn't sure if it would work if administered from the top end. I did that for a week, but her bottom continued to weep and discharge.

I did regular baths, but it was clear there was something on the inside that was the problem. Bathing just cleaned up her feathers but her bottom continued to weep.

I then decided to try some antibiotics. Perhaps she had a salpingitis/reproductive tract infection. Chlamydia can infect chickens and tetracyclines can work on them. So a week of oral tetracycline derivatives, and I thought she seemed more perky but her bottom was no better. I did worry, however, that giving broad spectrum antibiotics would make her yeast infection flare up more.

I even did a per rectum (or is it per cloaca?) examination to see if I could feel a mass or a foreign body that was causing it. I couldn't feel anything inside.

Over the last few days, she was looking more and more withdrawn. Her head was tucked in her wing and her eyes were closed. She would eat but not as voraciously as she had at first. I told the kids (who were on holidays with their grandparents) that Lana was going to die soon.

Today, she was dead. Poor Lana.

She was a tame chicken, though a bit aggressive to the others. She would bully Mary but cower from Snowy. The kids liked her a lot and she was happy to have cuddles.


In other chicken news, Cacciatore has stopped laying because she is now moulting. She looks very bedraggled indeed! None of the other chickens have laid since March, so I am hoping that come spring we will have eggs again.

Tuesday, 11 July 2017

War on Waste - Amazing positive impact

The War on Waste series on ABC has had a real impact on people, making people more aware of the problem that rubbish and plastics has.

The coffee cups was quite an eye opener for me. I did not realise coffee cups were not recyclable! I drink a lot of hot chocolate at work, and they all come in takeaway containers, which I often take home to grow seedlings (so at least there is some recycling) but it would be better if I didn't have to throw them away at all.

I knew there were reusable options out there and so I decided, along with my sister, to buy some Keep Cups, which are an Australian company started by someone who used to have a coffee business.


Interestingly, since War on Waste aired, Keep Cup has had a MASSIVE jump in their sales. 400% increase! Obviously that is a limited thing because once everyone has a keep cup they won't buy another, but that's great news for the Australian company!

So I couldn't decide which one to buy, so I decided to buy a set and give them away to other fellow coffee drinkers who were keen waste-reducers...


How best to utilize though?

I drink the majority of my takeaway hot chocolate when I am working at the Private hospital, where I can't leave the operating theatre to give my cup to the coffee shop (as they are delivered up). However, I can put one in my handbag so that whenever I am out and about, I will always use my own cup. So I did that, and also put a reusable shopping bag (shaped like a strawberry) inside it so I can always have a backup.

I also put one in my bag for when I work at the public hospital because at those times I CAN go down and take my cup.


The other thing that I didn't know was about recycling soft plastic. Redcycle (which has bins at Coles) does recycle soft plastic. 


Soft plastics like glad wrap, bubble wrap, plastic bags - basically scrunchable plastics - can be recycled! Chip packets, cereal packet inners are also included in that as well.

So now that I've segregated all those items, my landfill rubbish has reduced. I was quite pleased about that. It was a long time ago since I was so conscious about rubbish - which was why I used cloth nappies in the first place - to reduce my household rubbish.

So big thumbs up to War on Waste, by inspiring people to change, using humour instead of a lecture and also giving us practical solutions. I feel annoyed at myself for sliding away from the conscious reduction of rubbish - though I do have worm farms, a compost bin and chickens to help reduce the amount of food thrown into the bin - but I could do just a little bit more. Starting with my hot chocolate fixes.

Tuesday, 27 June 2017

A bargain 2nd hand buy - I love this Alannah Hill leather dress!

My fake leather dress fell to pieces the other day when I was at work (it was a front zip shift dress) and I was desperate to have another leather dress but adamant that I didn't want to look like a prostitute, and whilst I was browsing Ebay, I came across this Alannah hill dress, New Without Tags.

This frock is called Sugar Town, and I managed to pick it up for $59! What a bargain! And in my size too! It is now my new favourite dress and I love it to bits. The previous owner had bought it for a wedding but never got around to wearing it.  It is leather on the front and ponte fabric with a zip on the back. The only sad thing is that it is dry clean only.